Almost never as a first step. Our approach is built around non-invasive options — appliances, occlusal therapy, muscle work, and supportive restorative care. Surgery is rare, and when it's genuinely the right call, we'd walk you through that conversation and refer you to the right specialist.

Do night guards really help?

When they're custom-fitted and properly adjusted, yes — meaningfully. Off-the-shelf options rarely do the job and can sometimes make symptoms worse. Ours are designed and finished specifically for your bite.

Is TMJ treatment covered by insurance?

Coverage varies by plan. Many dental plans cover diagnostic exams, imaging, and night guards in part or in full; medical plans sometimes contribute as well. Our team will help you understand what's covered before you commit to anything.

TMJ &
Non-Invasive Therapy

Relief for the jaw, the bite, and everything connected to it.

A considered, conservative approach to jaw pain, tension, and bite-related concerns — without rushing to anything invasive.

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Signs You Might Be Dealing With TMJ

It's rarely just the jaw. Headaches, restless sleep, worn teeth, neck and shoulder tension — TMJ shows up in more places than the jaw itself. If any of the following sound familiar, it's worth a focused conversation:

Symptom List

Jaw pain, tightness, or fatigue
Clicking, popping, or a jaw that occasionally locks
Frequent tension headaches or migraines
Soreness through the neck, shoulders, or face
Worn, chipped, or sensitive teeth
Grinding or clenching
Waking up tense rather than rested
Ear pressure with no clear cause

Our Approach

TMJ rarely has a single cause. Bite alignment, muscle patterns, posture, sleep, stress, and previous dental work can all play a part. Dr. Kaur takes the time to look at the full picture and recommend the least invasive path that addresses the source — not just the symptoms.

What Non-Invasive Treatment Can Look Like

Every plan is shaped to the person in the chair. Some patients need a single appliance and a few adjustments; others benefit from a longer, layered approach. Options include:

Custom-fitted night guards and bite splints
Bite assessment and occlusal therapy
Guided relaxation and self-care techniques for the jaw and surrounding muscles
Restorative dentistry to support a stable, comfortable bite
Coordinated referrals to trusted physiotherapists, RMTs, and sleep specialists when needed

What to Expect

At Holistic Smiles Dental Wellness, you can expect a calm, considered process — from the first visit forward.

An unhurried consultation. We want to understand the symptoms, the history, and how it's affecting your day-to-day.
A thorough clinical assessment of the bite, jaw movement, and any dental factors in play.
A plan that's clearly explained — what we recommend, why, and what each step actually involves.
Treatment delivered at your pace, in a space designed to feel calm rather than clinical.
Follow-through. We check in, adjust where needed, and make sure things are working.